IN THEIR WORDS
WHAT'S OFFERED
Holistic coaching
built just for you.
Many people feel stuck, but they can’t explain why. They may look at their diet, weight or routine, but often the issue lies much deeper.
- 01
Everything Counts
There is no quick fix. Nutrition, movement, sleep, stress, relationships and habits all play a role in your wellbeing, so we look at the bigger picture.
- 03
Guidance
Holistic wellness coaching isn’t about being told what to do. It’s about understanding yourself better, so the changes you make feel realistic, meaningful and right for you.
- 02
The Real Issue
What feels like the problem on the surface isn’t always the root cause. Holistic coaching helps uncover what may be keeping you stuck.
- 04
Built to Last
Success isn’t about relying on short-term motivation. It’s about building habits and routines that continue long after motivation fades.
THE FOUNDER
Mara Thompson
I’ve been through burnout, inconsistency and starting fresh over and over again. Nothing changed until I stopped relying on ‘quick fixes’ and looked deeper.
I returned from a year in Cape Town in 2019, and since then I’ve dedicated time to understanding the coping mechanisms and patterns that were keeping me stuck, allowing me to build lasting change in my own life.
Training as a holistic health coach helped me understand my patterns, build healthier routines and create a more balanced lifestyle for myself. Now, I want to help you do the same.
Why Running Zebra?
THE DIFFERENCE
Lived, not just learned
I don’t just coach from knowledge, I coach from experience. My process is grounded in lived experience, so I truly know what works in practicality. My method is based on results and functionality, rather than just theory.
Tailored to you
No templates, no one-size-fits-all. My service is intuitive and completely personalised to you and your needs. Together, we will focus on lasting behaviour change rather than surface-level fixes or short-term results.
No force, no pressure
I don’t track your growth with statistics, nor do I expect you to progress linearly. With me, there are no requirements or pressure to perform a certain way, or in a certain time frame. We always work at an optimal pace for you.
HOW IT WORKS
My 4 Steps for Success
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Discovery
30 MINUTE INTRODUCTION
We start with a 30-minute discovery call to understand your current situation: where you are, how you’re feeling and what your goals are. Here, we will decide whether we’re the right fit.
Exploration
A DEEPER LOOK
Through an initial session, we explore your lifestyle, habits and patterns in detail. Here, we will likely uncover things you may not have ever been aware of.
Personalised Approach
A PLAN TAILORED TO YOU
Together, we will build a fully personalised approach that will help you to reach your specific goals. You are in total control of this plan, and can make any adaptations you wish.
Sustainable Change
NURTURING A PATTERN OF GROWTH
Through regular check-ins and ongoing support, you will be guided through this journey. Adjustments are likely to be made along the way, as change is not linear, and neither are we.
45-MINUTE FOLLOW-UP SESSION
£67
Available for existing clients who would like continued support after completing a package, or occasional check-ins along the way.
Whether you have had holistic coaches before or are completely new, I offer flexible plans that are designed for your needs.
Not sure where to start?
Get in touch and we can find the right option for you in a free 30 minute call.